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  • Writer's pictureDr. A. Monique Burns, PhD

New Year's Resolutions and Health How to actually detox The detox industry is having a moment—and a very profitable one. But cleansing our bodies of impurities is anything but a new idea. Ayurvedic medicine, one of the oldest forms of traditional medicine, has employed a five part detoxification method—including medicated enemas and drug-induced vomiting—since the 2nd century BC. But here in 2020, we have a much better understanding of our supposed detox needs.

Let's keep it simple with sleep and water!!!

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