A. Monique Burns, PhD, ACSW, LCSW

Researchers Reveal How To Boost Your Serotonin Levels | 6 Minute Read Serotonin is one of eight chemicals that enable neurotransmission or communication betw...

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Numerous studies have shown that art and music can help soothe chronic pain, stave off symptoms of dementia and Alzheimer’s disease, and Read in The Morning ...

https://apple.news/AAtqX5GyFQtqfRCobtt8aUA How to actually detox The detox industry is having a moment—and a very profitable one. But cleansing our bodies o...

According to Daniel H. Pink (2018), time shapes our productivity, health and well-being. We are smarter and more creative at different times of day than othe...

If you or someone you know needs help, please call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HELLO 741-741 for free, 24-...

Technology is making mental health services accessible to more people. Many people are unable to get in to see a mental health provider due to practices bein...

Over the years I have been retained on numerous legal matters on issues related to child welfare. I have learned in several of these cases, that mention was ...

This link is to a Happiness Calendar beginning now! https://ggsc.berkeley.edu/images/uploads/GGSC_Happy_January_2018.pdf?utm_source=Greater+Good+Science+Cent...

So often we forget that we are humanbeings not humandoings. Think about beginning the year with being more present in the moment of every day and striving to...

Here's the thing, when we make resolutions that we don't keep it can often backfire and hurt us. Setting goals that are a set up for failure (at least that's...