A. Monique Burns, PhD, ACSW, LCSW

Let us remember that time to sit and think is important time. Steve Jobs, Albert Einstein and Neuroscience All Agree: Your Daily Routine...

Perspective | Depression is more than being sad. Here’s how I’m noticing other symptoms. I’m realizing ‘quirky’ aspects of my personality...

Read in Mashable:https://apple.news/AtihLhc0CS8-0nzgqTk3ljQ

https://www.forbes.com/sites/forbescoachescouncil/2018/03/08/the-benefits-of-expressing-your-emotions/#3652ceef4443

https://greatergood.berkeley.edu/article/item/seven_ways_to_find_your_purpose_in_life?utm_source=Greater+Good+Science+Center&utm_campaign...

https://apple.news/AAGPNiiswQhiSy0zbkUiEfA

https://www.wsj.com/articles/why-walking-mattersnow-more-than-ever-11587182460

Researchers Reveal How To Boost Your Serotonin Levels | 6 Minute Read Serotonin is one of eight chemicals that enable neurotransmission...

https://apple.news/AhliziHOER3u-2Pg126gUzg

Numerous studies have shown that art and music can help soothe chronic pain, stave off symptoms of dementia and Alzheimer’s disease, and...

https://apple.news/AAtqX5GyFQtqfRCobtt8aUA How to actually detox The detox industry is having a moment—and a very profitable one. But...

According to Daniel H. Pink (2018), time shapes our productivity, health and well-being. We are smarter and more creative at different...

If you or someone you know needs help, please call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HELLO...

Technology is making mental health services accessible to more people. Many people are unable to get in to see a mental health provider...

Over the years I have been retained on numerous legal matters on issues related to child welfare. I have learned in several of these...

This link is to a Happiness Calendar beginning now! https://ggsc.berkeley.edu/images/uploads/GGSC_Happy_January_2018.pdf?utm_source=Great...

So often we forget that we are humanbeings not humandoings. Think about beginning the year with being more present in the moment of every...

Here's the thing, when we make resolutions that we don't keep it can often backfire and hurt us. Setting goals that are a set up for...