Dr. A. Monique Burns, PhD
Why birds and their songs are good for our mental health
https://apple.news/A8m2qdO9uThaM4mAng-fimg
top of page
A. Monique Burns, PhD, ACSW, LCSW
Search
Dr. A. Monique Burns, PhD
Mar 4, 20211 min
Non-time: A Very Important Concept
Let us remember that time to sit and think is important time. Steve Jobs, Albert Einstein and Neuroscience All Agree: Your Daily Routine...
43 views0 comments
Dr. A. Monique Burns, PhD
Mar 1, 20211 min
An interesting look at depression
Perspective | Depression is more than being sad. Here’s how I’m noticing other symptoms. I’m realizing ‘quirky’ aspects of my personality...
44 views0 comments
Dr. A. Monique Burns, PhD
Aug 21, 20201 min
ADHD Misnamed and Misunderstood
Read in Mashable:https://apple.news/AtihLhc0CS8-0nzgqTk3ljQ
31 views0 comments
Dr. A. Monique Burns, PhD
Aug 21, 20201 min
Feelings
https://www.forbes.com/sites/forbescoachescouncil/2018/03/08/the-benefits-of-expressing-your-emotions/#3652ceef4443
16 views0 comments
Dr. A. Monique Burns, PhD
Aug 7, 20201 min
Finding Purpose - so critical to our overall well-being.
https://greatergood.berkeley.edu/article/item/seven_ways_to_find_your_purpose_in_life?utm_source=Greater+Good+Science+Center&utm_campaign...
14 views0 comments
Dr. A. Monique Burns, PhD
Jul 12, 20201 min
Covid Brain - Fuzzy Brain
https://apple.news/AAGPNiiswQhiSy0zbkUiEfA
7 views0 comments
Dr. A. Monique Burns, PhD
Jul 9, 20201 min
The Importance of Walking
https://www.wsj.com/articles/why-walking-mattersnow-more-than-ever-11587182460
11 views0 comments
Dr. A. Monique Burns, PhD
Mar 16, 20201 min
How to Boost Your Serotonin Levels
Researchers Reveal How To Boost Your Serotonin Levels | 6 Minute Read Serotonin is one of eight chemicals that enable neurotransmission...
18 views0 comments
Dr. A. Monique Burns, PhD
Feb 24, 20201 min
Podcasts to Aid Sleep
https://apple.news/AhliziHOER3u-2Pg126gUzg
8 views0 comments
Dr. A. Monique Burns, PhD
Jan 2, 20201 min
Amazing study on the positive impact of the arts on our health! HEALTH STUDY: Want to live longer?
Numerous studies have shown that art and music can help soothe chronic pain, stave off symptoms of dementia and Alzheimer’s disease, and...
7 views0 comments
Dr. A. Monique Burns, PhD
Jan 1, 20201 min
New Year's Resolutions and Health
https://apple.news/AAtqX5GyFQtqfRCobtt8aUA How to actually detox The detox industry is having a moment—and a very profitable one. But...
5 views0 comments
Dr. A. Monique Burns, PhD
Feb 2, 20181 min
Timing Does Make A Difference
According to Daniel H. Pink (2018), time shapes our productivity, health and well-being. We are smarter and more creative at different...
31 views0 comments
Dr. A. Monique Burns, PhD
Jan 17, 20181 min
Prevent Suicide
If you or someone you know needs help, please call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HELLO...
9 views0 comments
Dr. A. Monique Burns, PhD
Jan 13, 20181 min
Telmental Health
Technology is making mental health services accessible to more people. Many people are unable to get in to see a mental health provider...
24 views0 comments
Dr. A. Monique Burns, PhD
Jan 7, 20182 min
When should a legal expert be retained?
Over the years I have been retained on numerous legal matters on issues related to child welfare. I have learned in several of these...
19 views0 comments
Dr. A. Monique Burns, PhD
Jan 3, 20181 min
Greater Good resource
This link is to a Happiness Calendar beginning now! https://ggsc.berkeley.edu/images/uploads/GGSC_Happy_January_2018.pdf?utm_source=Great...
13 views0 comments
Dr. A. Monique Burns, PhD
Jan 1, 20181 min
Being Mindful: Welcome 2018
So often we forget that we are humanbeings not humandoings. Think about beginning the year with being more present in the moment of every...
20 views0 comments
Dr. A. Monique Burns, PhD
Dec 31, 20172 min
Resolutions: A Good Idea?
Here's the thing, when we make resolutions that we don't keep it can often backfire and hurt us. Setting goals that are a set up for...
21 views0 comments
bottom of page