Dr. A. Monique Burns, PhDMar 4, 20211 minNon-time: A Very Important ConceptLet us remember that time to sit and think is important time. Steve Jobs, Albert Einstein and Neuroscience All Agree: Your Daily Routine...
Dr. A. Monique Burns, PhDMar 1, 20211 minAn interesting look at depression Perspective | Depression is more than being sad. Here’s how I’m noticing other symptoms. I’m realizing ‘quirky’ aspects of my personality...
Dr. A. Monique Burns, PhDAug 21, 20201 minADHD Misnamed and MisunderstoodRead in Mashable:https://apple.news/AtihLhc0CS8-0nzgqTk3ljQ
Dr. A. Monique Burns, PhDAug 21, 20201 minFeelings https://www.forbes.com/sites/forbescoachescouncil/2018/03/08/the-benefits-of-expressing-your-emotions/#3652ceef4443
Dr. A. Monique Burns, PhDAug 7, 20201 minFinding Purpose - so critical to our overall well-being. https://greatergood.berkeley.edu/article/item/seven_ways_to_find_your_purpose_in_life?utm_source=Greater+Good+Science+Center&utm_campaign...
Dr. A. Monique Burns, PhDJul 12, 20201 minCovid Brain - Fuzzy Brainhttps://apple.news/AAGPNiiswQhiSy0zbkUiEfA
Dr. A. Monique Burns, PhDJul 9, 20201 minThe Importance of Walking https://www.wsj.com/articles/why-walking-mattersnow-more-than-ever-11587182460
Dr. A. Monique Burns, PhDMar 16, 20201 minHow to Boost Your Serotonin LevelsResearchers Reveal How To Boost Your Serotonin Levels | 6 Minute Read Serotonin is one of eight chemicals that enable neurotransmission...
Dr. A. Monique Burns, PhDFeb 24, 20201 minPodcasts to Aid Sleephttps://apple.news/AhliziHOER3u-2Pg126gUzg
Dr. A. Monique Burns, PhDJan 2, 20201 minAmazing study on the positive impact of the arts on our health! HEALTH STUDY: Want to live longer? Numerous studies have shown that art and music can help soothe chronic pain, stave off symptoms of dementia and Alzheimer’s disease, and...
Dr. A. Monique Burns, PhDJan 1, 20201 minNew Year's Resolutions and Health https://apple.news/AAtqX5GyFQtqfRCobtt8aUA How to actually detox The detox industry is having a moment—and a very profitable one. But...
Dr. A. Monique Burns, PhDFeb 2, 20181 minTiming Does Make A Difference According to Daniel H. Pink (2018), time shapes our productivity, health and well-being. We are smarter and more creative at different...
Dr. A. Monique Burns, PhDJan 17, 20181 minPrevent SuicideIf you or someone you know needs help, please call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HELLO...
Dr. A. Monique Burns, PhDJan 13, 20181 minTelmental HealthTechnology is making mental health services accessible to more people. Many people are unable to get in to see a mental health provider...
Dr. A. Monique Burns, PhDJan 7, 20182 minWhen should a legal expert be retained? Over the years I have been retained on numerous legal matters on issues related to child welfare. I have learned in several of these...
Dr. A. Monique Burns, PhDJan 3, 20181 minGreater Good resourceThis link is to a Happiness Calendar beginning now! https://ggsc.berkeley.edu/images/uploads/GGSC_Happy_January_2018.pdf?utm_source=Great...
Dr. A. Monique Burns, PhDJan 1, 20181 minBeing Mindful: Welcome 2018So often we forget that we are humanbeings not humandoings. Think about beginning the year with being more present in the moment of every...
Dr. A. Monique Burns, PhDDec 31, 20172 minResolutions: A Good Idea? Here's the thing, when we make resolutions that we don't keep it can often backfire and hurt us. Setting goals that are a set up for...