moniqueburns

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Depression
Self-Care
Self care

a day ago
1 min

An interesting look at depression

Perspective | Depression is more than being sad. Here’s how I’m noticing other symptoms. I’m realizing ‘quirky’ aspects of my personality...

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Dr. A. Monique Burns, PhD

Aug 21, 2020
1 min

ADHD Misnamed and Misunderstood

Read in Mashable:https://apple.news/AtihLhc0CS8-0nzgqTk3ljQ

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Dr. A. Monique Burns, PhD

Aug 21, 2020
1 min

Feelings

https://www.forbes.com/sites/forbescoachescouncil/2018/03/08/the-benefits-of-expressing-your-emotions/#3652ceef4443

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Finding Purpose - so critical to our overall well-being.

Dr. A. Monique Burns, PhD

Aug 7, 2020
1 min

Finding Purpose - so critical to our overall well-being.

https://greatergood.berkeley.edu/article/item/seven_ways_to_find_your_purpose_in_life?utm_source=Greater+Good+Science+Center&utm_campaign...

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Dr. A. Monique Burns, PhD

Jul 12, 2020
1 min

Covid Brain - Fuzzy Brain

https://apple.news/AAGPNiiswQhiSy0zbkUiEfA

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Dr. A. Monique Burns, PhD

Jul 9, 2020
1 min

The Importance of Walking

https://www.wsj.com/articles/why-walking-mattersnow-more-than-ever-11587182460

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Dr. A. Monique Burns, PhD

Mar 16, 2020
1 min

How to Boost Your Serotonin Levels

Researchers Reveal How To Boost Your Serotonin Levels | 6 Minute Read Serotonin is one of eight chemicals that enable neurotransmission o...

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Dr. A. Monique Burns, PhD

Feb 24, 2020
1 min

Podcasts to Aid Sleep

https://apple.news/AhliziHOER3u-2Pg126gUzg

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Amazing study on the positive impact of the arts on our health!
HEALTH STUDY: Want to live longer?

Dr. A. Monique Burns, PhD

Jan 2, 2020
1 min

Amazing study on the positive impact of the arts on our health! HEALTH STUDY: Want to live longer?

Numerous studies have shown that art and music can help soothe chronic pain, stave off symptoms of dementia and Alzheimer’s disease, and ...

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Dr. A. Monique Burns, PhD

Jan 1, 2020
1 min

New Year's Resolutions and Health

https://apple.news/AAtqX5GyFQtqfRCobtt8aUA How to actually detox The detox industry is having a moment—and a very profitable one. But cl...

2 views0 comments

Dr. A. Monique Burns, PhD

Feb 2, 2018
1 min

Timing Does Make A Difference

According to Daniel H. Pink (2018), time shapes our productivity, health and well-being. We are smarter and more creative at different ti...

22 views0 comments

Dr. A. Monique Burns, PhD

Jan 17, 2018
1 min

Prevent Suicide

If you or someone you know needs help, please call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HELLO 7...

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Dr. A. Monique Burns, PhD

Jan 13, 2018
1 min

Telmental Health

Technology is making mental health services accessible to more people. Many people are unable to get in to see a mental health provider d...

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Dr. A. Monique Burns, PhD

Jan 7, 2018
2 min

When should a legal expert be retained?

Over the years I have been retained on numerous legal matters on issues related to child welfare. I have learned in several of these case...

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Dr. A. Monique Burns, PhD

Jan 3, 2018
1 min

Greater Good resource

This link is to a Happiness Calendar beginning now! https://ggsc.berkeley.edu/images/uploads/GGSC_Happy_January_2018.pdf?utm_source=Great...

12 views0 comments

Dr. A. Monique Burns, PhD

Jan 1, 2018
1 min

Being Mindful: Welcome 2018

So often we forget that we are humanbeings not humandoings. Think about beginning the year with being more present in the moment of every...

19 views0 comments

Dr. A. Monique Burns, PhD

Dec 31, 2017
2 min

Resolutions: A Good Idea?

Here's the thing, when we make resolutions that we don't keep it can often backfire and hurt us. Setting goals that are a set up for fail...

17 views0 comments

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