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  • Writer's pictureDr. A. Monique Burns, PhD

Being Mindful: Welcome 2018

So often we forget that we are humanbeings not humandoings.

Think about beginning the year with being more present in the moment of every day and striving to take each event as it is and not overthinking situations. We bog ourselves down and can get stuck with negative thoughts rather than enjoying simple problem solving.

Mindfulness is "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally," according to Jon Kabat-Zinn.

Here are two great links for positive podcasts to welcome ourselves into the new year:

Be good to yourself - approach challenges with gentleness!

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